Coconut Copra

• Heart Health: Similar to coconut oil, copra is rich in medium-chain triglycerides (MCTs). Studies suggest MCTs may increase HDL (good) cholesterol and decrease LDL (bad) cholesterol levels.
• Digestive Aid: The fiber content in copra can promote healthy digestion by aiding regularity and nutrient absorption.
• Blood Sugar Management: MCTs may help regulate blood sugar by promoting better insulin sensitivity, potentially benefiting those managing diabetes.
• Immune System Support: Like coconuts, copra contains lauric acid, a precursor to monolaurin, which has potential antiviral and antibacterial properties.