Tender Coconut

• Hydration: Tender coconut water is a natural source of electrolytes, including potassium, magnesium, and sodium, which are important for hydration. It is a refreshing and hydrating drink, especially during hot weather or after exercise.
• May help lower blood sugar: Studies suggest that tender coconut water may help improve blood sugar control in people with diabetes.
• May support heart health: Tender coconut water may help lower blood pressure and improve cholesterol levels.
• May aid digestion: Tender coconut water is a good source of fiber, which can promote digestive health.